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- What is Hot Yoga?
  
  What is Hot Yoga?
  
  Hot yoga is practicing many yoga modalities in a heated environment. Asthanga, Hatha, Vinyasa
  
  Born in India, almost 5000 years ago, Yoga is believed to have evolved during the period of the 'Sat Yuga', also called the Golden age. This period became known as a time of everlasting peace and abundant blessings, filled with seekers of the Eternal Truth.
  
  Yoga - the very word radiates peace and tranquility.
  
  The word Yoga is derived from the Sanskrit word 'Yuj' which essentially means to join or unite. The union referred to is that of the individual self uniting with Cosmic Consciousness or the Universal Spirit. Yoga is a means to achieving this goal.
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773-868-YOGA (9642)

Intro to Yoga Workshop with Nick Florino

When -

Sunday January 8-29, 2012, 3:000pm - 4:15pm

Whether you are completely new to yoga or just have a few questions on form and alignment, this Intro to Yoga Workshop is a good place to start. This class will give you a taste of essential yoga postures, breathing techniques, and discuss the benefits of yoga. We will learn how to practice safely and integrate it into our daily lives. The room is comfortably heated.

This is a 4 week course. Including in your tuition are one month of unlimited yoga at Chicago School of Yoga and free towel and mat rental.

How to register
To sign up for the workshop click on "Training and Workshops" under Classes on the menu above, or click here.