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Vinyasa Flow 10:00 AM With David Duerkop

Vinyasa flow specifically geared toward runners and athletes to reduce muscle imbalances, improve balance, increase flexibility, learn breath control, and gain body-awareness. All levels welcome.

Earlier Event: November 18
Fall Winter 2016-2017 Module 105
Later Event: November 22
Vinyasa Flow 7:30 PM With David Duerkop