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Vinyasa Flow 10:00 AM With David Duerkop

Vinyasa flow specifically geared toward runners and athletes to reduce muscle imbalances, improve balance, increase flexibility, learn breath control, and gain body-awareness. All levels welcome.

Earlier Event: December 13
Vinyasa Flow 7:30 PM With David Duerkop
Later Event: December 20
Vinyasa Flow 7:30 PM With David Duerkop