Training Modules

Yoga 101

This is the pre-requisite module to all other modules. Introduction to the Teacher Certification and what it means to be a teacher. What is Yoga? History of Yoga.  Samkhya philosophy, Basics of asana, Teacher student chant, Subtle anatomy, Yoga Sutras of Patanjali Intro.


Yoga 102

General anatomy & physiology, Five mayas model, Standing & Forward Bend poses, Backward bends & Twist poses, Ayurmantra, Bhagavad Gita Intro.  
Pre-requisite: 101


Yoga 103

Yoga as a holistic system, Chakras theory & practice, Prana Agni Mala Model, Side bends & Inversion poses, Course planning.  
Pre-requisite: 10


Yoga 104

Dynamics of breathing, Prana, Pranayama, Kriya Yoga theory & practice, Sun Salutation A, B & C Concept of vinyasa, Gayatri mantra.  
Pre-requisite: 101, 102, 103


Yoga 105

Sequencing, Yajna model explained, Chanting in meditation or in asana, Teaching a Gentle Class. (Beginner/Level 1) 
Pre-requisite: 101, 102, 103, 104


Yoga 106

Kriyas (neti pot & kapalabhati), Pranayama breakdown, Pranayama techniques, Creating a specific atmosphere in class, Teaching a dynamic class (Level 2), Bhavana- the art of visualization, Relationships.
Pre-requisite: 101, 102, 103, 104


Yoga 107

 Students teach class, The Business of Yoga, What makes a good teacher, Extra tools for teaching (essential oils, music, props...). Arm balances.
Pre-requisite: 101, 102, 103, 104, 105, 106


Yoga 108

Students teach class. Ayurveda- Yoga's sister science. Arm Balances, Standing Balances and Teaching a restorative/gentle class.


Yoga 109

Students teach class. How to lead a private class. Teaching different types of classes.


Yoga 110

Meditation, Psychology of Yoga- living an absolutely amazing life. 
Pre-requisite: 101, 102, 103, 104, 105, 106, 107