The Chicago School of Yoga

YOGA FOR RUNNERS

When -	Sunday Mornings 9:00 AM
	Whether you are training for a marathon or just jog occassionally, this class is designed to support your body. Efficiently open the muscles that work the hardest during running. Learn essential breathing techniques that can keep you centered and sustain you during longer runs. You do not have to be a runner to enjoy this smart class. No prior yoga experience is needed.

CSOY YOGA BODY SCULPT

More challenging than simply vinyasa, now is the time to bring it up a little to the CSOY Yoga Body Sculpt with weights method. To increase your strength a body needs repetitions with resistance to increase our efficient strength. Heated so you will get a good sweat. Music is back ground for motivation. Bring a towel.

SOLAR YOGA

When -	Saturday and Sunday at noon
	SOME LIKE IT HOT! We turn up the temperature so you come out dripping. Need a great invigorating yoga workout? If the answer is yes then attend SOLAR YOGA. We have designed this active class which moves at a steady pace with stimulating music. Expect a class that challenges and builds your stamina. All levels welcome as we raise the bar on your yoga practice. The room is heated to 95 degrees.

WE LOVE YOGA CELEBRATION

When -	Friday September 14 - 16, 2012
	We are proud to Sponsor on September 14-16, 2011 The Chicago Yoga Convention "WE LOVE YOGA CELEBRATION" 3 Days of more than 30 Yoga Workshops and Events Event Passes are $199.00

YOGA RETREAT

Where -	Kaua'i Hawaii
When -	Friday November 2 - 10, 2012
	Lead by the CSOYA Yoga Director See the world, meet and make new friends.

CLICK HERE FOR MORE INFO

Ready to join?

New at CSOY

Yoga For Runners
Sundays 9am with Katie Hochberg

5.45pm CSOY Body Sculpt with weights

Upcoming Workshops:

Fri-Sun, June 8 - 10:
Forrest Workshops with guest teacher Allison English
Saturday, July 14 at 2:00pm:
Advanced Inversion workshop